Road II is the next challenge for riders.

For more advanced students with an understanding of vehicular cycling principles, this twelve-hour course includes fitness and physiology, training for longer rides, advanced mechanics, pace line skills, advanced traffic negotiation, foul weather riding and night riding.  Be ready to practice track stands and bunny hops. 

This course is only offered as needed.  If you are interested in taking a Road II course please contact us.

Length: 12 hours

Topics:

• Bike Fit
• Interchanges and multilane highways
• Century riding
• Advanced fitness
• Advanced nutrition
• Cable replacement
• Brake pad replacement
• Chain repair/replacement
• Derailleur adjustment
• Headset and hubs
• Track stand
• Bunny hop
• Carrying capacity
• Poor weather riding
• Long-term bike parking
• Bike paths, lanes and roads
• Decision maker
• Rock Split

Maintenance

• On road improvisation
• Chain install/replacement
• Brake pad replacement
• Derailleur adjustment
• Headset adjustments
• Hub adjustment
• On road wheel repair

Drills

• Track stand
• Bunny hop
• Decision maker
• Rock Split